Kaya FC Academy 5-Day Exercise Routine

by | Apr 7, 2020 | Coach Chris' Corner, Events, Feature, Gallery, News, Uncategorized | 0 comments

Check out Kaya FC Academy’s 5-Day Exercise Routines. Click on the Youtube Link to check the playlist.

Video by: Kaya FC Academy
Music by: Epidemic Sound
Physical Therapist: Carl Bueno

Monday – Wednesday – Friday: Choose between Day 1 to 3
Tuesday – Thursdays: Either Day 4 or 5

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